Weigh In record (no journal entry) for 30 March 2019
|
68.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 64.77g | Prot: 143.71g | Carbs: 129.25g.
Breakfast: Woolworths Seeded Brown Rolls, Woolworths Turkey Pastrami. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Italian Pesto Pasta Salad. Dinner: Woolworths Moist Sliced Biltong. Snacks/Other: Jungle Energy Bar Milk Chocolate, PnP Fat Free Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|