Weigh In record (no journal entry) for 29 March 2019
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82.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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617 kcal
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Fat: 32.58g | Prot: 40.21g | Carbs: 22.31g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Tomato Chilli Sauce (Low Sodium, Bottled) , Egg, Black Pepper, Knorr Aromat. Dinner: Chicken Wing Meat (Floured, Fried, Cooked) , Eskort Mini Cheese Grillers, Eskort Smoked Vienna, Woolworths Pickled Onion, Grated Cheddar Cheese. Snacks/Other: Dried Whole Sesame Seeds, Gin, Schweppes Zero Sugar Tonic Water , Five Roses Tea, Whole Milk. more...
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2461 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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