Lizel De Beer's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

69.4 kg Lost so far: 17.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1676 kcal

Fat: 49.74g | Prot: 113.98g | Carbs: 194.64g. Breakfast: Peaches, Woolworths Sweet Orange Melon, Jungle Oatso Easy Chocolate. Lunch: Woolworths Crispy Chicken Breast Strips, Nando's Grilled Chicken Salad. Dinner: Woolworths Moist Sliced Biltong. Snacks/Other: Jungle Energy Bar Dark Chocolate, Jungle Energy Bar Milk Chocolate, Wimpy Famous Wimpy Coffee (Mega), PnP Fat Free Milk. more...

1949 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 29 Mar 19

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Lizel De Beer's Weight History