Weigh In record (no journal entry) for 28 March 2019
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82.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1012 kcal
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Fat: 50.19g | Prot: 92.63g | Carbs: 25.44g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Deboned Savoury Chicken, Tomato Chilli Sauce (Low Sodium, Bottled), Black Pepper, Knorr Aromat, Egg. Dinner: Mixed Vegetables (Frozen), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Jameson Whiskey, Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
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2461 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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