Weigh In record (no journal entry) for 28 March 2019
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105.7 kg
Lost so far: 48.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 87.30g | Prot: 182.69g | Carbs: 112.47g.
Breakfast: Woolworths 4 Seasoned Ostrich Burgers, Woolworths Top Red Apples, Coffee with Milk, Boiled Egg, USN Hardcore Whey Gh All-in-One Protein. Lunch: Ina Paarman's Cheese Sauce Reduced Fat, Woolworths Mixed Vegetables, County Fair Crumbed Chicken Breast Steaks. Dinner: Woolworths Rice Crackers Sour Cream Flavoured, Checkers Beef Biltong, Willards Flings, Woolworths Spring Onion & Chives Medium Fat Cream Cheese. Snacks/Other: Woolworths Top Red Apples, USN Hardcore Whey Gh All-in-One Protein, Smoked Chicken Breast, Woolworths White Gouda. more...
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Losing 0.6 kg a Week
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Juanita Christians's Weight History
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