Weigh In record (no journal entry) for 28 March 2019
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 34.31g | Prot: 86.21g | Carbs: 215.76g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Woolworths Sun Kissed Mango, Woolworths Gouda, Woolworths Turkey Pastrami, Woolworths Seeded Brown Rolls. Snacks/Other: PnP Fat Free Milk, Peaches. more...
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Losing 0.1 kg a Week
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Lizel De Beer's Weight History
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