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It seems my previous entries weren’t loading 😢 I went up and am in a downward movement again but can’t see it🤷🏽♀️ Anywho, am happy scale is moving back down again👍🏾
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 59.35g | Prot: 68.50g | Carbs: 47.51g.
Lunch: Portabella Mushrooms , Woolworths Baby Marrows, Lemcke Coconut Flour , Bakers Yeast (Active Dry) , Nature's Choice Psyllium Husk Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nature's Choice Almond Flour, Egg (Whole) , Mozzarella Cheese, Woolworths Washed Mixed Salad, Avocados. Dinner: Woolworths Baby Marrows. more...
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Gaining 1.1 kg a Week
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