Gqibelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
72.72g
 
48.10g
 
91.83g
- -
Mon 8: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
72.72g
 
48.10g
 
91.83g
- -
January 2021
Tue 12: 373 * 20%
Fat:
 
Prot:
 
Carbs:
16.77g
 
10.75g
 
48.29g
- -
Mon 4: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.57g
 
5.84g
- -
January 2020
Fri 31: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
1.20g
 
82.30g
 
4.00g
- -
October 2019
Thu 31: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
162.35g
 
113.67g
 
50.16g
- -
March 2019
Fri 29: 375 * 21%
Fat:
 
Prot:
 
Carbs:
27.75g
 
25.63g
 
8.48g
- -
Thu 28: 889 * 49%
Fat:
 
Prot:
 
Carbs:
26.47g
 
26.92g
 
135.43g
- -
Wed 27: 979 * 54%
Fat:
 
Prot:
 
Carbs:
59.35g
 
68.50g
 
47.51g
- -
Sat 23: 673 * 37%
Fat:
 
Prot:
 
Carbs:
43.63g
 
52.42g
 
17.61g
- -
Wed 20: 341 * 19%
Fat:
 
Prot:
 
Carbs:
18.85g
 
17.95g
 
26.30g
- -
Sun 17: 357 * 20%
Fat:
 
Prot:
 
Carbs:
25.29g
 
17.52g
 
30.15g
- -
Sat 16: 771 * 43%
Fat:
 
Prot:
 
Carbs:
56.83g
 
47.82g
 
41.77g
- -
Fri 15: 656 * 36%
Fat:
 
Prot:
 
Carbs:
48.01g
 
46.28g
 
8.54g
- -
Thu 14: 240 * 13%
Fat:
 
Prot:
 
Carbs:
18.63g
 
18.36g
 
18.36g
- -
Tue 12: 988 * 55%
Fat:
 
Prot:
 
Carbs:
77.16g
 
50.04g
 
20.26g
- -
Mon 11: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
132.06g
 
77.10g
 
44.11g
- -
Sun 10: 481 * 27%
Fat:
 
Prot:
 
Carbs:
26.67g
 
45.05g
 
13.21g
- -
Fri 8: 465 * 26%
Fat:
 
Prot:
 
Carbs:
31.50g
 
32.47g
 
11.08g
- -
Wed 6: 661 * 37%
Fat:
 
Prot:
 
Carbs:
52.29g
 
31.24g
 
17.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.