Weigh In record (no journal entry) for 27 March 2019
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83 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: 100%.
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796 kcal
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Fat: 57.04g | Prot: 43.76g | Carbs: 22.83g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Greenskin Avocado, Egg, Knorr Aromat, Black Pepper, Tomato Chilli Sauce (Low Sodium, Bottled). Dinner: Woolworths Deboned Savoury Chicken. Snacks/Other: Yum Yum Smooth Peanut Butter, Whole Milk, Coffee (Espresso Brewed). more...
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2484 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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