Weigh In record (no journal entry) for 26 March 2019
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107.5 kg
Lost so far: 14.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 45.86g | Prot: 63.00g | Carbs: 20.22g.
Breakfast: Cooked Pumpkin (from Fresh), Spinach , Woolworths Baby Spinach, Woolworths Honey & Mustard Chicken Thigh Grills. Dinner: Woolworths Baby Spinach, Gem Squash, Cooked Pumpkin (from Fresh), Woolworths Norwegian Salmon Portions. Snacks/Other: Tea with Milk. more...
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Losing 2.1 kg a Week
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Shanaazie's Weight History
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