Weigh In record (no journal entry) for 26 March 2019
|
196.7 kg
Lost so far: 27.9 kg.
Still to go: 133.2 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 79.61g | Prot: 123.60g | Carbs: 128.00g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Woolworths Thin Traditional Boerewors, Olives, Pickled Beetroot (Solids and Liquids, Canned). Dinner: Minced Beef (90% Lean / 10% Fat), Turmeric (Ground), Clover Full Cream Fresh Milk, Moir's Maizena, Pickled Beetroot (Solids and Liquids, Canned), Sugar, Curry Powder, Green String Beans, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed). Snacks/Other: Woolworths Beef Samoosas, Coffee (Instant Powder), Milk (Whole Milk), Olive, Pickle or Pimiento Luncheon Loaf, Woolworths Thin Traditional Boerewors. more...
|
Losing 2.5 kg a Week
|
 Comments
u doing great. well done👏👏
26 Mar 19 by member: runesha
|
26 Mar 19 by member: c.hels
|
Thank u so much for ur kindness and support it feel so daunting the amount I have loose and its nice to have someone supporting me instead of remark of why I got so fat and the looks peaple give a fat person. So thank u again for ur kindness
26 Mar 19 by member: lisa1905s
|
26 Mar 19 by member: Jules559
|
You have done well so far. Slowly slowly catch a monkey! As long as you doing something about it you cant go wrong.
26 Mar 19 by member: Fat Mike's
|
if you doing something you not sitting around. well done
28 Mar 19 by member: MScotten
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|