Weigh In record (no journal entry) for 26 March 2019
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83.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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637 kcal
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Fat: 33.46g | Prot: 62.09g | Carbs: 16.81g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Deboned Savoury Chicken, Tomato Chilli Sauce (Low Sodium, Bottled), Black Pepper, Knorr Aromat, Egg. Dinner: Woolworths Deboned Savoury Chicken. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk, Whole Milk, Five Roses Tea. more...
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2555 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Desk Work - 11 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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