Weigh In record (no journal entry) for 25 March 2019
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85.1 kg
Lost so far: 2.3 kg.
Still to go: 17.1 kg.
Diet followed: Not Applicable.
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603 kcal
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Fat: 27.22g | Prot: 46.12g | Carbs: 38.03g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Thousand Island Dressing, Knorr Aromat, Cos or Romaine Lettuce, Courgette, Woolworths Deboned Savoury Chicken, Woolworths Multiseed Wraps. Dinner: Woolworths Deboned Savoury Chicken. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
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2681 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Desk Work - 13 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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