Weigh In record (no journal entry) for 25 March 2019
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 19.82g | Prot: 11.93g | Carbs: 27.26g.
Breakfast: Knorr Cup-A-Soup Lite Mushroom & Herb. Lunch: Peanut Butter, Bakers Provita Ancient Grains Crispbread. more...
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Losing 0.6 kg a Week
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ElmienWagenaar's Weight History
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