Weigh In record (no journal entry) for 22 March 2019
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69.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 23.81g | Prot: 92.96g | Carbs: 219.75g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Woolworths Sun Kissed Mango, Chicken Meat. Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Jungle Dark Chocolate Energy Bar, Woolworths Sweet Orange Melon, Woolworths Long Life Fat Free Milk. more...
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steady weight
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Lizel De Beer's Weight History
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