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Wow I never expected to see a loss this week...Must be from the H.E.A.T class I did yesterday lol
Have an awesome weekend everyone...
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67.4 kg
Lost so far: 31.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 72.36g | Prot: 117.58g | Carbs: 112.16g.
Breakfast: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats, Woolworths Chia Seeds. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Cheddar Cheese, Simonsberg Feta with Black Pepper, Scrambled Egg (Whole, Cooked). Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Bananas. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Body Combat - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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Kimmy321's Weight History
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