Shereen Donede's Journal, 21 Mar 19

Daily weigh-in twice daily (observation)
Day 2:
6:00am weight 87.9
5:30pm weight 87.3


87.9 kg Lost so far: 10.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:
1271 kcal Fat: 61.51g | Prot: 74.42g | Carbs: 100.80g.   Breakfast: Sugar, SPAR 2% Low Fat Milk, Kellogg's Corn Flakes. Lunch: Albany Wholegrain Brown Bread, Flora Extra Light Margarine, Bovril Beefy, Cheddar Cheese. Dinner: Chicken Drumstick Meat and Skin, Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Nola Mayonnaise. more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History


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