Weigh In record (no journal entry) for 21 March 2019
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109 kg
Lost so far: 13.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 23.45g | Prot: 17.88g | Carbs: 24.92g.
Breakfast: Coffee with Milk, Grated Cheddar Cheese, Gluten Free Bread. more...
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Gaining 0.9 kg a Week
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 Comments
Keep pushing, don’t give up 🙌🏾
21 Mar 19 by member: Gqibelo
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Shanaazie's Weight History
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