doeboy32.'s Journal, 20 Mar 19

Slow steps but still stepping

136.2 kg Lost so far: 8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

201 kcal

Fat: 4.50g | Prot: 20.00g | Carbs: 18.20g. Breakfast: Optifast Vanilla Shake. more...

Losing 3.5 kg a Week

Comments

Make every step count

20 Mar 19 by member: mevchamman

Thank you just keeping on

20 Mar 19 by member: doeboy32.


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doeboy32.'s Weight History