Weigh In record (no journal entry) for 17 March 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 45.21g | Prot: 104.65g | Carbs: 225.66g.
Breakfast: Woolworths Gouda, Woolworths Raw Honey, Boiled Egg, Woolworths Brown Bread. Dinner: Mangos , Chicken Breast Meat. Snacks/Other: Jungle Energy Bar Dark Chocolate, Peaches, Nescafe Cappuccino, Woolworths Long Life Fat Free Milk. more...
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Losing 0.2 kg a Week
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Lizel De Beer's Weight History
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