Weigh In record (no journal entry) for 15 March 2019
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84.6 kg
Lost so far: 2.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 56.17g | Prot: 44.08g | Carbs: 109.29g.
Breakfast: Coffee (Espresso Brewed), Whole Milk, Butter , Bovril Beefy, Sour Dough Bread. Lunch: Butter , Bovril Beefy, Sour Dough Bread. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Gin, Fitch & Leedes Cheeky Cranberry, Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk. more...
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2239 kcal
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Exercise:
Cooking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 2.8 kg a Week
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