Weigh In record (no journal entry) for 16 March 2019
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84.6 kg
Lost so far: 2.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.39g | Prot: 35.76g | Carbs: 92.82g.
Breakfast: Coffee (Espresso Brewed), Butter, Whole Milk, Bovril Beefy, Sour Dough Bread. Lunch: Soy Sauce (Shoyu) , Pot Sticker. more...
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steady weight
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