mevchamman's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

100 kg Lost so far: 25 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

832 kcal

Fat: 14.70g | Prot: 33.37g | Carbs: 69.33g. Breakfast: Coffee with Milk and Sugar. Dinner: White Rice, Lamb Curry. Snacks/Other: Whiskey. more...

2970 kcal

Exercise: Exercise Machine - 5 minutes, Aerobics - 25 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mevchamman's Journal, 14 Mar 19

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mevchamman's Weight History