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Bad water retention week. Have been eating more as well but still well under the 1500 cal per day mark so I am confident it cannot be gain. Will persevere. Hoping to just break even by end of next week when I return to site for 6 weeks.
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 87.88g | Prot: 62.43g | Carbs: 60.26g.
Breakfast: Refried Beans, Coffee (Espresso Brewed), Whole Milk, Woolworths Hass Avocado, Corn Tortilla, Salt , Woolworths Mild Chunky Salsa, Poached Egg , Black Pepper . Lunch: Baked Sweetpotato (Peel Eaten). Dinner: Woolworths Hass Avocado, Red Table Wine, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Red Sweet Pepper, Lettuce, Black Pepper, Extra Virgin Olive Oil, Salt, Cucumber. Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...
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2184 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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