Weigh In record (no journal entry) for 13 March 2019
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83.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 60.61g | Prot: 40.89g | Carbs: 77.27g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Baked Sweetpotato (Peel Eaten), Toasted Sour Dough Bread, Butter, Pork Fillet, Bovril Beefy. Dinner: Sauvignon Blanc Wine , Sesame Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Black Pepper, Soy Sauce (Shoyu), Red Sweet Pepper, Woolworths Brown Mushrooms, Woolworths Free Range Sundried Tomato Chicken Espetadas. Snacks/Other: Butter , Sour Dough Bread. more...
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Gaining 2.8 kg a Week
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