Weigh In record (no journal entry) for 13 March 2019
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 38.01g | Prot: 62.26g | Carbs: 168.65g.
Lunch: The Laughing Cow Cream Cheese Wedge, Woolworths Gouda, Chicken Breast Meat , Woolworths Sandwich White Bread. Snacks/Other: Peaches, Woolworths Seedless White Grapes, Jungle Energy Bar Dark Chocolate, Sugar, Woolworths Long Life Low Fat Milk, Peaches. more...
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Losing 7 kg a Week
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Lizel De Beer's Weight History
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