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Meh. 10 days of eating whatever I wanted. Time to climb back on the wagon.
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.57g | Prot: 101.47g | Carbs: 130.78g.
Breakfast: Cheddar Cheese, SPAR 2% Low Fat Milk. Lunch: Tortilla, Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ina Paarman's Mushroom Sauce. Dinner: White Rice, Brown Gravy, Steak (Lean Only Eaten), Mixed Vegetables (Frozen). more...
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Gaining 0.5 kg a Week
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minksmit's Weight History
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