Weigh In record (no journal entry) for 12 March 2019
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 28.62g | Prot: 147.96g | Carbs: 187.89g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Woolworths Free Range Sliced Beef Biltong. Snacks/Other: Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino, Woolworths Long Life Fat Free Milk, Peaches. more...
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Gaining 2.3 kg a Week
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Lizel De Beer's Weight History
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