Weigh In record (no journal entry) for 12 March 2019
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 59.01g | Prot: 72.36g | Carbs: 135.69g.
Breakfast: Butter, Woolworths High Fibre Whole-Wheat Brown Bread, Coffee (Espresso Brewed), Whole Milk. Lunch: Extra Virgin Olive Oil, Butter, Toasted Sour Dough Bread, Cooked Carrots, Woolworths Broccoli & Cauliflower Florets, Ocean Basket Prince Prawns. Dinner: Ramen. Snacks/Other: Canderel Dark Chocolate. more...
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Gaining 1.4 kg a Week
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