Jax T's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

115.7 kg Lost so far: 14.3 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1792 kcal

Fat: 76.53g | Prot: 64.20g | Carbs: 202.11g. Breakfast: Coffee (Brewed From Grounds). Lunch: Milk Shake, Burger King King Fries (Medium), Burger King Whopper. Dinner: Woolworths Macaroni Cheese with Bacon. more...

3256 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Washing Dishes - 18 minutes. more...

Losing 9.8 kg a Week

12 Supporters Support

Comments

getting back slowly

12 Mar 19 by member: Jax T

extreme insulin resistance

12 Mar 19 by member: Jax T


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Jax T's Journal, 12 Mar 19

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Jax T's Weight History