Weigh In record (no journal entry) for 11 March 2019
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82.9 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 67.96g | Prot: 54.20g | Carbs: 56.65g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Thai Beef Salad (Nam Tok). Dinner: Red Table Wine, Salt, Black Pepper, Soy Sauce (Shoyu), Extra Virgin Olive Oil, Red Sweet Pepper, Lettuce, Woolworths Hass Avocado, Onions, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Sweet Potato. more...
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steady weight
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