Weigh In record (no journal entry) for 11 March 2019
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107.1 kg
Lost so far: 46.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 35.43g | Prot: 125.63g | Carbs: 157.66g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Crosse & Blackwell Lite Mayonnaise, Albany Best of Both White Bread, Reduced Fat Cappuccino, Woolworths Royal Gala Apples, Woolworths Beech Smoked Ham, Bananas. Lunch: Mrs. H. S. Balls Light Chutney, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Reduced Fat Cappuccino, Clicks Smartbite Soya Crisps, Woolworths Royal Gala Apples, Melrose Low Fat Cheese Wedge, Cucumber, Crosse & Blackwell Tangy Mayonnaise, Smoked Chicken Breast. more...
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Losing 1.6 kg a Week
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Juanita Christians's Weight History
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