Tes1967's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

82.9 kg Lost so far: 4.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

733 kcal

Fat: 28.32g | Prot: 56.30g | Carbs: 64.39g. Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Poppadoms, Chicken Tikka, Paneer Tikka, Basmati Rice (Cooked), Roti, Rogan Josh, Fry's Vegetarian Mince Style Samoosas. Dinner: Pork Spareribs (Whole). Snacks/Other: Whole Milk, Coffee (Espresso Brewed). more...

2015 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Tes1967's Journal, 10 Mar 19

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Tes1967's Weight History