Weigh In record (no journal entry) for 09 March 2019
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 50.35g | Prot: 39.02g | Carbs: 253.43g.
Breakfast: Woolworths Carrot & Pecan Nut Muffin. Lunch: Woolworths Ciabatta Bread, Woolworths Fresh Country Vegetable Soup. Snacks/Other: Peaches, Woolworths Long Life Fat Free Milk, Sugar, Nescafe Cappuccino. more...
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Gaining 0.2 kg a Week
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Lizel De Beer's Weight History
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