Weigh In record (no journal entry) for 09 March 2019
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82.8 kg
Lost so far: 4.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 56.72g | Prot: 53.10g | Carbs: 40.39g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Fried Polenta, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Woolworths Greek Salad, Woolworths Smoked Trout. Dinner: Sauvignon Blanc Wine, Sesame Oil, Soy Sauce (Shoyu), Cucumber, Red Sweet Pepper, Lettuce, Pork Spareribs (Whole). Snacks/Other: Woolworths Kalamata Olives, Whole Milk, Coffee (Espresso Brewed). more...
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Losing 2.1 kg a Week
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