Weigh In record (no journal entry) for 08 March 2019
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.08g | Prot: 27.14g | Carbs: 100.20g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Dinner: Ramen. Snacks/Other: Coffee (Espresso Brewed), Woolworths Brown Rice Crackers with Pumpkin & Sunflower Seeds, Whole Milk, Coffee (Espresso Brewed), Whole Milk. more...
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steady weight
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