Weigh In record (no journal entry) for 08 March 2019
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107.8 kg
Lost so far: 46.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 41.21g | Prot: 126.20g | Carbs: 162.23g.
Breakfast: Woolworths Beech Smoked Ham, Woolworths Royal Gala Apples, Reduced Fat Cappuccino, Albany Best of Both White Bread, Crosse & Blackwell Lite Mayonnaise, USN Hardcore Whey Gh All-in-One Protein. Lunch: Mrs. H. S. Balls Light Chutney, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Kit Kat (45g), Bananas, Cucumber, Melrose Low Fat Cheese Wedge, Smoked Chicken Breast, Clicks Smartbite Veggie Crisps. more...
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Losing 0.4 kg a Week
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Juanita Christians's Weight History
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