kather1612's Journal, 08 Mar 19

Kept to the clean eating and at least 30 mins exercise each day. So happy with this loss!

73 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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1673 kcal

Fat: 71.57g | Prot: 108.08g | Carbs: 158.71g.   Breakfast: Coconut Oil, Red Raspberries, Pick n Pay Double Cream Greek Style Yoghurt, Jungle Oats, Honey. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Chicken Breast. Dinner: Pineapple, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Apples, Peanut Butter, Honey, Bananas, Hard-Boiled Egg. more...

2066 kcal

Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...