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1800 kcal
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Fat: 79.63g | Prot: 105.42g | Carbs: 173.09g.
Breakfast: Coffee with Milk, Green Olives, PnP Rocket Salad, Woolworths Hass Avocado, Clover Feta Plain, Green Peppers, Red Tomatoes, Egg. Lunch: Yoghurt, Peanut Butter, Honey, Apples, Raspberries, Egg (Whole), Bananas. Dinner: Brown Rice, PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Simonsberg Feta with Herbs, Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2041 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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kather1612's Weight History
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