Weigh In record (no journal entry) for 08 March 2019
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114.8 kg
Lost so far: 15.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 30.16g | Prot: 67.54g | Carbs: 179.54g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Cabbage, Chicken Breast, Banting Revolution Pumpkin Wraps, Woolworths Hot Cross Buns Extra Spicy. Snacks/Other: Gin and Tonic. more...
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Losing 0.2 kg a Week
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