Weigh In record (no journal entry) for 07 March 2019
|
83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 26.53g | Prot: 64.92g | Carbs: 41.29g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Smoked Pork Sausage. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Brinjal, Sweet Potato, PnP Butternut, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Seedless White Grapes, Coffee (Espresso Brewed), Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|