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I had such a fight with myself on Tuesday because I got on the scale and it was a whooping 105... Then yesterday morning I drank a water retention tablet and look at the scale reading this morning... 🤔 I dont know if I should celebrate or debate the reading. But I have been hitting the gym hard this week and I even cut out my Extra light white wine. My body hurts, my mind hurts... Everything hurts and I am sooooo exhausted.
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102 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 38.66g | Prot: 43.77g | Carbs: 81.43g.
Lunch: Eskort Cheese Russians, Today Mini Cheese Rolls. Dinner: Gem Squash, Baked Potato (Peel Not Eaten), Lamb Loin Chop. more...
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Losing 0.9 kg a Week
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 Comments
Celebrate. Even the slightest loss should be celebrated, its another step towards the goal. 😄
07 Mar 19 by member: Tams.jvr
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mevchamman's Weight History
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