Weigh In record (no journal entry) for 06 March 2019
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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602 kcal
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Fat: 32.33g | Prot: 29.62g | Carbs: 48.66g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Brown Rice Crackers with Pumpkin & Sunflower Seeds, Knorr Aromat, Black Pepper, Tomato Relish, Egg. Dinner: Sea Salt, Woolworths Black Truffle Flavoured Olive Oil, Yellow Sweet Peppers , Woolworths Button Mushrooms, Scallop Summer Squash, Black Pepper. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk. more...
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2490 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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