Weigh In record (no journal entry) for 05 March 2019
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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918 kcal
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Fat: 53.19g | Prot: 55.13g | Carbs: 51.68g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Multiseed Wraps, Egg, Tomato Relish, Black Pepper, Knorr Aromat, Woolworths Hass Avocado. Dinner: Extra Virgin Olive Oil, Farmed Rainbow Trout (Cooked, Dry Heat), Black Pepper , Scallop Summer Squash , Woolworths Brown Mushrooms, Salt . Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
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2482 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Happy lady today with the scale moving 0.5kg so yesterday's little water retention blip forgotten :-)
04 Mar 19 by member: Tes1967
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