Weigh In record (no journal entry) for 04 March 2019
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83.6 kg
Lost so far: 3.8 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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786 kcal
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Fat: 53.38g | Prot: 50.55g | Carbs: 22.98g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Chicken Drumstick Meat and Skin, Baby Corn, Bella Baby Bell Peppers, Green Giant Little Gem Lettuce Hearts, Frieda's Baby Roma Tomatoes, Cucumber (with Peel), Woolworths Hass Avocado, Boiled Egg, Knorr Aromat, Black Pepper. Dinner: Smoked Pork Sausage, Beef or Meat Gravy (Home Recipe). Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
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2506 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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