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omph...a bit more up than what I'd like but holding myself accountable and getting back on track.
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103.1 kg
Lost so far: 23.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 70.73g | Prot: 72.06g | Carbs: 84.87g.
Breakfast: Boiled Egg, Blue Diamond Almond Milk Unsweetened, Pineapple, Kale, Peanut Butter. Lunch: Thai Red Curry. Dinner: Nola Ultra Creamy Mayonnaise, Carrots, Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt 78% Dark Chocolate, Youthful Living Cookie Delight. more...
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3908 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 1 hour, Standing - 3 hours, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 4.4 kg a Week
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lyndall.farrer's Weight History
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