Weigh In record (no journal entry) for 03 March 2019
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83.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 50.78g | Prot: 34.17g | Carbs: 56.74g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Salt , Woolworths Brown Mushrooms, Black Pepper, Onions , Woolworths Black Truffle Flavoured Olive Oil, Tomato Relish, Egg. Dinner: Smoked Pork Sausage. Snacks/Other: Yum Yum Smooth Peanut Butter, Coffee (Espresso Brewed), Whole Milk, Woolworths Seedless White Grapes, Coffee (Espresso Brewed), Whole Milk. more...
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steady weight
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