Weigh In record (no journal entry) for 02 March 2019
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83.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 120.89g | Prot: 74.71g | Carbs: 107.65g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Knorr Aromat, Black Pepper, Woolworths Multiseed Wraps, Boiled Egg, Woolworths Hass Avocado. Dinner: Salt, Stirfry Veg (Olive Oil, Pattipan, Zucchini, Brown Mushroom, Red and Yellow Peppers, Garlic), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Grapefruit (Pink and Red), Coffee (Espresso Brewed), Whole Milk. more...
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2347 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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steady weight
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