minksmit's Journal, 01 Mar 19

I officially reached my first goal weight of 68kg. My next goal is 64kg. Hopefully. I can reach it by 15 April.

68 kg Lost so far: 8 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

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1071 kcal

Fat: 54.51g | Prot: 47.59g | Carbs: 95.70g.   Breakfast: Blossom Lite Medium Fat Spread, Sasko Brown Toast, Fried Egg, SPAR 2% Low Fat Milk. Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Cadbury Whispers, Messaris Bubbles, Bakers Eet-Sum-Mor Biscuit. more...

1656 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...