Weigh In record (no journal entry) for 01 March 2019
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108.2 kg
Lost so far: 45.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 53.01g | Prot: 124.08g | Carbs: 165.88g.
Breakfast: Bananas, Woolworths Royal Gala Apples, Mrs. H. S. Balls Light Chutney, Tomatoes, Albany Best of Both White Bread, Eskort Shoulder Bacon. Lunch: Woolworths Traditional Ostrich Sausage, KOO Baked Beans in Tomato Sauce. Dinner: Woolworths Cheese Rolls, Woolworths Beef Burgers. Snacks/Other: Clicks Smartbite Soya Crisps, Flat White, USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 0.4 kg a Week
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Juanita Christians's Weight History
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